Today, drinking lemon water seemed to be the most fashionable way to start the day. But consider this, if maybe we have been taking lemon water excessively long?
Lemon does have health benefits such as the content of vitamin C is an antioxidant and cancer-fighting energy boost. Plus, it can be used to replace sugar-laden soft drinks, thus drinking lemon water is a great way to reduce calories.
But, you will not lose weight just by drinking lemon water. There is no evidence to support the claim that lemon juice can improve digestion or detoxify the body, no matter how many famous people say otherwise.
There are several other factors to keep in mind, if you consume lemon water as part of a weight loss plan.
Read the following side effects before you reach for a glass of lemon water you today.
1. HeartburnToo much lemon water can cause a burning sensation as your chest, says nutritionist in NYC, Jackie Ballou, R.D.
"Lemon is one of the most acidic fruits, so if you are prone to heartburn, this fruit can certainly trigger episodes of stomach pains," said Ballou.
2. Destructive enamelVery sour lemon taste that can erode the protective enamel of the teeth, which can cause cavities or other tooth sensitivity. How the bus tried was, to use a straw when drinking to reduce the risk of damage to the enamel.
"You can not drink lemon water throughout the day instead of plain water," said Ballou. Drinking lemon water without rinsing with water, it will harm your teeth.
another alternativeNothing against the benefits of lemon water, but there are other types of infused water that you can try.
While you try to reduce drinking lemon water, there was infused water such as water mixed with pieces of papaya and melon that can help weight loss programs, without damaging your teeth or cause heartburn. Good luck!
Source: kompasnews
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