Tips to manage the emotions that are not easily dark eyes and do reckless

Dark eyes can make a person act reckless. As did students at the University of North Sumatra Muhammadiyah (UMSU) reckless killing of the lecturer because of the upset. To prevent such reckless behavior, in fact there are efforts that can be done.


"Maybe the people have long harbored frustration yes. But we also have to see how the association he is with his friends, if he has any friends or anything. So, we are not able to judge for granted," says child psychologist and family Anna Surti Ariani , MPsi when talking with detikHealth.

When someone has a friend or a person who can be a place to share, anger or resentment experienced can be told so that it will subside. Women who familiarly called Nina added, peer group can also be used where a fellow friend could check their other friends. Then, if there are friends who are angry, can be prevented so that he did not perform any malicious actions.

Mother of two children did not dismiss resentment can only be experienced by a student against friends, teachers, or others on campus. Now, to prevent so that no dark eyes, Nina advises the importance of managing emotions, one of them by recognizing the emotions themselves.

"Many people who do not understand how their current condition is angry. But, when he already knew was furious doable ways to control anger so that it does not grow," said Nina.

It is also important to strengthen the friendship. Therefore, by making friends, one can share feelings of annoyance or storytelling with another colleague. By doing so, the resentment experienced can be eased. Then, when you want to do something dangerous, then there could be precautions taken by the friend.

Otherwise, go Nina, by venting emotions in the right ways. For example, with the sport tend to 'hard' such as boxing, body combat, or run. Because, in an emotional state overabundance of sports with high strength can help relieve emotions.

"If we are upset, angry with someone, well tell me to people that we were comfortable for the story. Do not keep to themselves, locked himself in the room. We are afraid that he remained silent, ngurung himself in his room later outburst it to themselves for example self-hurt (hurt myself) was dangerous, "said Nina.

Source: detikhealth