Depression is usually caused by factors beyond our control, such as the death of a loved one, loss of a job, or financial problems. But, little choice you make every day can also affect mood more than you realize.
In social media habits, exercise routine, and even the way you walk can reduce happiness and you may not realize it. Fortunately, this behavior can be changed.
Read on to know that there are at least 12 things that can sabotage your mood and what you can do to change it.
1. You bent when walking
How we feel may affect the way we walk. And vice versa, according to a study published in the Journal of Behavior Therapy and Experimental Psychiatry.
The researchers found that when subjects were asked to walk with his shoulders hunched, and with a minimum arm movement, they experienced a bad mood than those who have a passion in their stride.
Do this: Lift your chin and straighten your shoulders to feel the positive mood.
2. You shoot everything
Indiscriminate shooting can inhibit how you recall the moment, according to a study published in Psychological Science.
In the study, participants were asked to do a tour of the museum, examining objects and movement of others. As a result, they are widely photographed, trouble remembering items than those who actually saw and noticed the contents of the museum.
Do this: focus on the subject while taking pictures, or better yet, sit back and enjoy yourself. Absorb the beauty and participate in the action. These are the things that will make you stronger mentally, Clay said.
3. You let the bully take your happiness
Bullying does not end when you leave school. More than 70% of people have experienced bullying in the workplace, says Erin K. Leonard, PhD, a psychotherapist and author of the book, Emotional Terrorism: Breaking the Chains of a Toxic Relationship.
"Attack taunts and malicious harassment at a point of pride and self-esteem continuously, it could be devastating. It makes you emotionally unstable that even hard to get up out of bed and go to work."
Do This: The Workplace Bullying Institute recommends that you first make an appointment with a psychologist to discuss your physical and mental health, as well as how to resolve and end the evil mockery.
4. You do not exercise
If you become more physically active three times a week, the risk of stress and pressure will drop by 19 percent, according to a new study in JAMA Psychiatry dinuat.
After following more than 11,000 people and record the symptoms of depression and level of physical activity on a regular basis, researchers at University College London found a correlation between physical activity and depression.
People who are depressed are less likely to perform physical activity. Whenever you are physically active, risk of depression decreased by six percent.
Do this: Get out and move. No need to be too long if there was not time. Simply by going up the stairs back and forth will help refresh the mind.
5. You procrastinate
If the reason you delay was because the job was boring or you feel like doing, we can not help you.
But, if you avoid the task because of anxiety or fear of failure, then procrastinate just makes things even more tense.
Do this: Before you finish your work, do something that helps you reduce stress such as: listening to music, jogging and so forth.
Leonard suggest you engage in activities that help break down the anxiety. This way you can put a little element of fun into work.
6. You are in a toxic relationship
"I have many clients who suffer from anxiety and depression but did not realize it because the relationship is toxic," said Leonard.
"It is eating away their self-esteem. The couple they make them believe that they are incompetent, or selfish. Sometimes it takes years for people to realize that their depression and anxiety they come from an unhealthy relationship."
Do this: you may need some help with this one issue. First, read about the signs that your spouse may be rough.
Then, consult with a professional psychologist, a family member or close friend to help you recognize the signs of violence.
7. You are seriously
Sometimes, life is hard tap laugh remains important. Find some way to laugh again. "There are many studies that show the benefits of laughter on our health, including mental health," said Leonard. "Laughter is the fastest drug to overcome anxiety and depression."
Do this: Look for humor every day. Watching funny TV shows, or spend time with friends who make you smile. You could even try volunteering by working with small children.
8. Your lack of sleep
"Sleep affects everything," said Diedra L. Clay, PsyD, professor of the department of counseling psychology and health at Bastyr University.
"Sleep is our body's way of regeneration and without it we would be a malfunctioning of the system."
Do this: Try to figure out why you can not sleep and then take steps to create a quiet environment.
9. You're never alone
Between kids, work, marriage, and other activities, you can not find time for yourself.
Leonard stressed the importance of finding time for yourself, whether it was 10 minutes, an hour, or a day. Without taking time to do things for yourself, depression and anxiety will haunt, said Leonard.
Do this: Schedule time for yourself, to do the things you love like a salon or yoga.
10. You do not really talk to anyone
If you use social media to keep in touch with friends, meaning you do not have a meaningful social contact.
Social media has claimed that the true togetherness. This is evident from how busy people are monitoring social media in the future when there are others.
Do this: Be sure to schedule time out with friends or family to do fun activities in the real world.
11. You can not live without cell phones
When was the last time you really free electronic devices? Do not remember? Not a good sign.
"With all the tools we have, we tend to be selfish. The gadget also disturb the resting time is essential to the regeneration of our body and mind." Eventually, this can lead to depression or anxiety.
Do this: Create a free day electronic devices, where you keep away from all the devices once a week, even though it was only half a day.
12. You multitasking
Lunch while typing jobs at call. You ever do that? Research shows that although many people believe that multitasking means more productive, but it was stressful.
Do this: Put the phone, turn off the television, and watch what you are doing and what is going on around you. Let your brain to process everything that happened to you in real time (this time, in this place).
Source: kompasnews
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